Recording workouts help people stick to their workout regimen. If you are looking for a similar app that will track your height, try the Gym Workout Plan & Log Tracker app.
FEATURES OF JEFIT APK
EXERCISE FOR BODY CHANGE
To get the most out of your workouts, you need Gym Workout Plan & Log Tracker, a great fitness app for Android users to help you reach your body transformation goals. You can choose between beginner, intermediate, or advanced mode depending on your ability. Beginners should use lighter weights and increase rest between sets until they become more experienced. This simple app features a fitness tracker that records every aspect of your workout, allowing you to see your progress over time in graphs and charts. Use the app to plan your weekly workouts, track calories burned and track your progress towards a healthier body composition.
DEPTH ANALYSIS OF THE DAY
The daily review is the app’s most important feature as it details your workout and motivates you to do your best. To view a list of your daily workouts, click the Daily Summary button in the upper left corner of the screen. Whether you’re doing cardio or strength training, you’ll be able to see a simple graph showing your progress.
GOAL ACHIEVED
Any useful fitness app should be able to track personal progress. Gym Workout Plan & Log Tracker allows you to set weekly goals so you can stay motivated by reaching pre-defined goals such as five workouts per week or 100 points in 30 days. If you are an expert in achieving your muscle growth goals, you can use this app to track your growth every week.
STATISTICS SHOW ACHIEVEMENTS
The detailed progress graph of this fitness app sets it apart from similar apps. You can track how much weight you’ve lifted in each workout and how much you’ve lost over the course of several weeks. In addition, you will be able to see the physical changes that occur during the period of losing a few kilograms. You can use as many filters as possible in the flowchart container to focus on specific process components.
SAVE ALL
Gym Workout Plan & Log Tracker can record all your data locally on your mobile devices such as smartphones or tablets, even if you don’t have internet access. Updates are not stored locally but are synchronized with the server. This can be a problem for some people because then you won’t be able to use other fitness apps on the same device.
CREATE YOUR EXERCISES
Gym Workout Plan & Log Tracker allows you to create customized workouts to suit your specific needs. This feature can help you learn new exercises and track them in the app at the same time. The 3×5 Bench Press is a unique programmable exercise that tracks the number of reps you perform with different weights throughout your workout. This feature is useful for experienced bodybuilders, but it’s also potentially useful for beginners trying to figure out how to properly gain muscle or lose weight.
