Seven – 7 Minute Workout is an app that allows you to work out at home without taking the time to go to the gym. If you don’t want to train hard on machines and equipment, try spending 7 minutes a day on the same app to get in shape. If you try to exercise regularly, it won’t take long and the attractive features offered by the app will help you get more motivated.

FEATURES OF SEVEN – 7 MINUTE WORKOUT APK

QUICK EXERCISE AT HOME IN A FEW MINUTES

If you are a person who is quite inactive but wants to get a good body, 7-7 minutes workout will be a perfect option that you should not miss. Compared to going to the gym, which takes a lot of time and money, you can do a 7-minute workout at home, and it’s still effective. Try to spend a little time in the program every day, and after some time you will definitely get the body you want.

EXERCISES ARE VERY SCIENTIFICALLY DESIGNED

If you’re unsure about this type of training, don’t worry, because the compound exercises are all high-intensity exercises. They can help you perform exercises that serve many different purposes, such as losing weight, burning fat, building muscle, or simply strengthening your body. Exercises are developed based on research from McMaster, Ontario and Hamilton universities, so now you can be more confident in choosing this program.

LIMIT YOUR COURSEWORK

An interesting feature that the app brings to users is that it helps them track their workout results on a daily or weekly basis. To see how long you’ve been exercising today and how many calories you’ve burned, simply select the Stats and Goals section. Not only that, but from there you can easily manage your workouts and see if you beat yesterday’s record today.

NO EQUIPMENT OR MACHINE IS REQUIRED FOR EXERCISE

Many people think that going to the gym and working out with the equipment or machines there is highly effective, but this is not true; it doesn’t have to be. Currently, the Seven – 7 Minute Workout offers a wide variety of exercises that are suitable for everyone, especially without the use of equipment. Although you won’t be under the weight, the movement of each exercise will make you sweat in the first few minutes.

INVITE MORE FRIENDS AND GET MORE MOTIVATED

Working out alone can sometimes be boring, so Seven – 7 Minute Workout has a feature to invite friends to train together. With such a useful app with many interesting features, you won’t hesitate to invite your friends to join instantly. Not only will you have fun working out together, but you’ll also have someone to share your training experience with. In addition, exercising with a group of people will be more motivating and will also be seen as a two-person competition.

GET SUPPORT FROM PERSONAL TRAINERS

This will be great for those who have been in the gym for a while, but for those like you who are still confused, this app is a personal trainer. The app will provide step-by-step instructions for each move and show videos of the coaches themselves simulating each move. You just have to watch and imitate the exercises, but you have to pay attention to the correct position, otherwise, you will have a terrible injury that cannot be avoided.

VERY WELL DESIGNED USER INTERFACE

The Seven – 7 Minute Workout is perfect for anyone, young or old, to use quickly. The user interface is designed to be simple and not too complicated so that everyone can find the functionality they need. Combined with bright blue colors that are not only simple but also very eye-catching, every workout will create a more exciting feeling. Each item is very clearly labeled so you can learn their uses and choose to practice them.