Fastic is the leading intermittent fasting app that empowers users to achieve sustainable weight loss and overall health without the need for restrictive diets. With features like a personalized fasting timer, an AI-powered food scanner for instant calorie and macro tracking, and tools to track hydration, steps, and sleep, it integrates seamlessly into your daily routine. The app’s Fastic score provides personalized insights into nutrition, activity, and habits, while a wide range of community and educational content offers inspiration and knowledge. Available on Android and iOS, this freemium model enables millions of people around the world to fast healthily.
FEATURES OF FASTIC APK
FOOD & NUTRITION TRACK
This core feature allows users to easily log meals, snacks, and drinks, and track calorie intake along with macronutrients like protein, carbs, and fat. It provides insight into eating habits and helps align nutrition with weight loss or maintenance goals without the need for strict calorie counting. Tightly integrated with fasting plans, it supports sustainable habits by identifying daily consumption patterns such as overeating triggers or nutrient deficiencies, making it ideal for both beginners and experts to create mindful eating regimens.
QUICK FOOD SCANNER
When you snap any food with your phone’s camera, AI instantly analyzes nutritional details like calories, macros, and ingredients. This eliminates manual entry errors, saves time on busy days, and increases tracking accuracy. Whether you’re scanning homemade or packaged food, it enables informed choices, helps you determine your post-fasting meal size, and is perfect for intermittent fasting to prevent overeating.
RESTAURANT MENU SCANNER
Eating out is easy – just take a picture of any menu and AI will suggest dishes that are low-carb, vegan, high-protein, or keto-friendly based on your preferences. This feature extends the app’s benefits beyond home cooking, ensuring that you can follow your diet in a social setting without the guesswork. It accurately scans text and images to suggest healthier options so you can enjoy your meal experience while still meeting your fasting goals.
PERSONAL FASTING SCORES
A comprehensive dashboard tracks your progress on nutrition, exercise, hydration, sleep quality, and more, providing personalized daily insights based on your unique lifestyle data. It shows improvements over time and encourages users with actionable feedback, such as “increase water intake to improve fasting tolerance.” Syncing with wearables improves accuracy and turns raw data into personalized health optimization strategies for long-term success.
ARTIFICIAL ASSISTANCE
Meet Fasty, an in-app AI chatbot that provides instant answers to nutrition questions, fasting tips, meal ideas, or troubleshooting. It provides evidence-based guidance from clinical studies, such as the benefits of protein fasting for maintaining muscle while losing fat. Available 24/7, this conversational tool demystifies the complexities of intermittent fasting and adapts to respond to user stories for highly personalized support without the need for outside experts.
BODY MONITORING
Real-time visualizations show your body’s response to fasting, highlighting stages such as ketosis, autophagy, fat burning, and metabolic changes through intuitive graphs and notifications. This provides users with information about physiological changes, deciphering “what’s going on inside,” and building confidence and adherence. It also links fasting periods to benefits such as sustained energy or reduced inflammation, reinforcing the scientifically proven effects of intermittent fasting for weight management and increased energy.
