Balance: Better to ignore Meditation and Sleep, as this is a special meditation program in the best order. If you have a busy schedule and need to adhere to strict time limits throughout the day, this app is made for you.
FEATURES OF BALANCE APK
EASY TO USE THE FIRST TIME
Balance: The Meditation and Sleep interface is all white and light blue. The interface should be as airy and intuitive as the message itself. When users launch the app for the first time, they will be asked some basic questions. By answering these questions, the app can learn more about the user’s meditation goals and background. The app will then recommend the most suitable meditation courses for the user. You will then be given a detailed schedule and time that is very clear and understandable. Anyone can pick up and use the app, regardless of whether they have a smartphone or are tech-savvy.
STABLE BALANCE IS VERY IMPORTANT
When you complete a meditation session, you will be notified that you have gained one skill level equal to the duration of the meditation. These are all essential skills, and how well they develop over time is an indicator of how far a person is progressing in their practice. Among the many exercises you will do are breathing and mindfulness exercises.
In addition, the app provides information about the “status” of each skill, making it easy to see your progress and increase the intensity of your workouts. This will help you determine where you should focus your efforts in the future. If you find that a certain skill has low stats, you should reconsider the amount of time you spend on it.
EXERCISES ARE CAREFULLY PLANNED BUT WITH NO PRESSURE
Balance: Guided meditation and sleep practices follow a 10-day program designed to gradually introduce a variety of skills throughout the program, each tailored to the client’s goals and needs. If you put in the time and effort to practice regularly, you can level up and increase your stats over time. And don’t worry about forgetting to exercise because you’re so busy. The app can send notifications to remind you of your scheduled workout time. These alerts are gentle and unobtrusive, so you can relax even if they prevent you from skipping a workout.
MOTIVATION MUSIC
As you progress through Balance: Meditation and Sleep, you’ll hear from male coach Ofosu and female coach Leah. The coach’s voice is gentle, encouraging, slow, and quickly sinks into the listener’s mind. Music is an important part of any meditation program, so here are some songs that will help you fall asleep faster and stay asleep longer. No matter how advanced your meditation practice is, it’s always best to play some relaxing music.
You can listen to one of thousands of audio files to relax, nap, refresh, and rejuvenate. Choose from a variety of environments and effects that simulate your surroundings, such as moving bars, adventure thrills, beautiful scenery, soft rain, and more. As you use and practice the application; The app’s music recommendations will be more relevant to your meditation practice. The app learns more about your music tastes and preferences to deliver a better experience.
